A good friend and I we talking about meditation last night. She said she found it difficult to meditate. I used to…until I discovered that mediation was about listening to my inner self/Spirit/my soul and connection. So I have found many ways to “meditate”. Gardening, writing, journaling, music, actual silence and breathing, taking a walk, washing cars (my most recent discovery). For others it could be jogging, physical exercise, martial arts, riding a bike, making love (hey why not? It’s about listening and connecting. Sexuality is a very spiritual ritual). If you struggle with “Oooooohhhhmmmm”, stop beating yourself up. Find what works to cause you connection, peace, inner quiet, and a way to hear your Higher Self/Power.
Shhhhhhh!
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