It is so easy to walk into a room and create a story about every person in the room. Sometimes this can actually be fun…if that’s all you’re doing. But often we create stories about other people, their intentions, their actions and reactions, their thoughts about us, that we forget that they are just like us. They have the same fears, the same colds, the same 24 hours a day that we do. So why not keep it to basics? “There is Joan”….PERIOD. Then allow Joan to evolve.
What Is Mindfulness?
No comments:
Post a Comment